According to the American Heart Association (AHA), it’s recommended that women limit their consumption of added sugars to just 25 grams of added sugars per day to promote heart health. For men, it’s recommended to cap their intake at 36 grams of added sugar daily.
An original doughnut from Krispy Kreme contains 10 grams of added sugar. So much! Right? But there are some “healthy” food contains more sugar than it!
In this post I’ll introduce 5 “healthy” food that contains more sugar than a Krispy Kreme doughnut. Let’s find out!
Salad Dressing
we’re not suggesting that all salad dressings should be avoided at the grocery store. However, if you’re trying to limit your intake of sweets, there are some choices we advise you to reconsider before buying. For instance, just two tablespoons of Marzetti Light Honey French Dressing contain 11 grams of added sugar, which is almost as much as a Krispy Kreme donut.
If you enjoy Marzetti, think about experimenting with the Avocado Ranch or the Olive Oil & Vinegar, both of which have no more than 1 gram of sugar. They are available for purchase online or at the nearby supermarket.
Yogurt
Although yogurt is a nutritious breakfast option, some varieties are seriously high in sugar. That’s not to say these sweeter varieties should never be enjoyed, but rather, it’s a light suggestion to save them for dessert. For instance, we adore Noosa Yoghurts because they’re made with premium ingredients, have a fluffy consistency, and taste fantastic. While the Salted Caramel Chocolate option is delectable, each 5.8-ounce container contains 23 grams of added sugar, which is roughly equivalent to the amount of sugar in two Original Glaze Doughnuts from Krispy Kreme.
Save this indulgent option for dessert, and for breakfast, choose a product like Noosa Blueberry Greek Yoghurt, which has only 8 grams of added sugar per 5.3 oz. cup.
Flavored Instant Oatmeal
It’s a good idea to start your day with a hearty bowl of oatmeal, especially if you’re using steel-cut oats. However, flavoring instant oatmeal isn’t always the healthiest choice. For instance, Earnest Eats Blueberry Chia Superfood Oatmeal Cups have 15 grams of sugar per cup, mostly from cane sugar. Instead, prepare your own batch of steel-cut oats and season with cinnamon and a touch of maple syrup. Sprinkle fresh (or frozen!) chia seeds on top.) blueberries on top to recreate a more satiating meal.
Granola
There are numerous options for nutritious granola, including Purely Elizabeth and Early Bird. However, some premium brands also provide flavors with added sugars. Consider Cascadian Farm as an illustration. In a serving size of 2/3 cups, the company’s organic Maple Brown Sugar granola has 13 grams of added sugar. Its Hearty Morning Fiber Cereal has 10 grams of added sugar in just 1 cup.
For a low-sugar breakfast, try reducing the serving size to 1/3 cup and topping plain Greek yogurt with nuts and fresh fruit.
Energy Bars
Why would you reach for an energy bar to give yourself a boost of, well, energy? But is it necessary for a bar to contain as much added sugar as the Clif Bar Chocolate Brownie does, 20 grams? That is equivalent to two Krispy Kreme Original Glaze Doughnuts! To keep you energized all day, think about choosing a low-sugar or even sugar-free option, like Vital Proteins Performance Protein Bar.
Related Reading
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Instant Coffee: Healthy Or Not?
FAQs
How Unhealthy Is a Krispy Kreme Donut?
One donut has a quarter of all of the saturated fat you should have in a day. DUH, donuts are bad for you. But do you know just how bad? An original Krispy Kreme donut has 11 grams of fat—5 of those being saturated—while a Dunkin’ original donut has 6 gram of saturated fat (30 percent of your fat intake).
Can Diabetics Eat Krispy Kreme Donuts?
Can A Diabetic Eat Krispy Kreme Glazed Donuts? Although Krispy Kreme Glazed donuts contain 190 calories, 11 grams of fat, and 10 grams of sugar per donut, diabetics can enjoy these treats in moderation.
