While the ingredients you use will have a big impact on how long a smoothie will last, in general you can keep a smoothie in the fridge for 1-2 days.
When making a smoothie in the past, have you ever found yourself unable to consume it all at once? This keeps happening to me frequently, and it naturally raises the query, “How long do smoothies last in the fridge?” Actually, it largely depends on the smoothie. Here, we will tell you how long is a homemade smoothie good for and answer many other similar questions.
Maximum Storage Duration for Different Smoothies in the Fridge
An overview of how to store various smoothie types in the refrigerator is presented below.
Fruit Smoothies
Fruit smoothies can only be kept in the refrigerator for three days at most. Their ingredients can, however, become separated if they contain either kefir or yoghourt.
So before using, blend them once more. Its flavor and quality won’t suffer from this separation and reblending.
Mango Smoothies
Mango smoothies typically keep their freshness for up to 72 hours in the refrigerator. Mango smoothies kept for longer than 72 hours in the fridge can still be attempted to be consumed, but it is not advised.
Banana Smoothies
Smoothies made with bananas retain their flavor well after two days in the refrigerator. Consider storing them in ready-to-blend-pack form for longer storage. They might taste strange if not.
Veggie Smoothies
Are you curious to know how long do green smoothies last in the fridge? For these smoothies, it is suggested that you consume them as soon as possible after making them.
If that’s not possible, they can be kept in the refrigerator for up to 48 hours. But only 24 hours are advised.
In the refrigerator, vegetables generally don’t last very long, but after being blended, they do. The best time to consume green smoothies is right after they are made, so be careful.
Spinach Smoothie
It is easily preserved for up to two or three days. However, we advise against keeping it for more than 48 hours.
How Long Does Smoothie Last Unrefrigerated?
A smoothie can be kept without refrigeration for a few hours. Again, it depends on the ingredients. You shouldn’t keep dairy products like yogurt at room temperature for an extended period of time.
However, it is still recommended to keep ALL smoothies in the refrigerator rather than on the counter. This will also keep it chilled. Nobody enjoys drinking warm smoothies. Yuck!
How Long Does a Smoothie Last Once It’s Been Blended?
Your smoothie quickly goes bad once you’ve blended it.
Smoothies lose their flavor after 12 to 15 minutes, experts claim.
Your smoothie’s quality quickly deteriorates after that.
It becomes unsafe to eat after 30 minutes.
The only way to stop your smoothie from going bad is to consume it right away.
If not, you can still take advantage of its healthful properties by incorporating it into other dishes like salads and sandwiches.
How to Know If Your Smoothie is Bad?
You might be wondering how to tell if your smoothie is safe to consume if you forgot about it in the refrigerator. When determining whether a smoothie is bad, there are a few things to consider.
Look at it first to get a feel for it. Not a good sign if it is beginning to turn brown. It would probably be best to throw away the smoothie since nobody would want to consume something that looked like this.
The smell is something else to consider. It is probably bad if it smells off or sour in any way. Avoid drinking it to do yourself a favor. Simply create a new one in its place.
Can You Make a Smoothie Ahead of Time and Store It in the Fridge?
Undoubtedly, a smoothie can be prepared in advance and kept in the refrigerator.
Your smoothies should ideally be kept cold to prolong their shelf life.
You can add ice cubes to your smoothie to help slow down the process and keep it fresher for longer.
However, once you open the container, it should still be ok to eat.
Freeze a Smoothie for Later
If you don’t want to deal with the effects of putting a smoothie in the fridge, but you still have leftovers you need to store…
You can achieve a great compromise by freezing your smoothie.
Making smoothie leftovers into popsicles, in my opinion, is the best way to avoid wasting it.
Just use a popsicle maker to make pops out of the leftover smoothie. You can also use paper cups and popsicle sticks if you don’t have one. You can freeze a smoothie in one of these and have a tasty frozen snack the next day without sacrificing the texture or flavor of the smoothie!)
The texture of a smoothie won’t be as good as when you first make it, but you can freeze it and defrost it later. I advise freezing it in popsicles because of this.
Tips for Storing a Smoothie in the Fridge
Even with all of this, there might still be instances in which you want to save your smoothie for later.
The main concept I want you to grasp is that smoothies are best consumed fresh. I’ve never made a smoothie that improved after being kept. However, there are still instances when it must be done.
So if you need to store your smoothie, here are the steps to take:
- Don’t ever leave your smoothie out at room temperature, to start. It should be kept in the refrigerator.
- Put your smoothie in a jar or other container with a lid next, preferably one that is airtight. Your smoothie may begin to oxidize if you don’t cover it, which will hasten the process of it going bad. Therefore, sealing it up will always produce the best results!
- Utilizing a container you can fully fill is also beneficial. The smoothie benefits from being exposed to as little air as possible.
- Adding a little lemon juice to the smoothie is another option you could try. This can keep it fresh.
Read about Can You Freeze Smoothies?
Tips for Making a Great Smoothie
By including specific ingredients, you can improve the smoothie’s flavor and nutritional value.
Some of the most common ones include:
- Coconut milk
- Bananas
- Pineapple
- Blueberries
- Raspberries
- Mango
- Peaches
- Apples
- Cherries
- Grapefruit
- Kiwis
Pick ripe, plump fruits and vegetables whenever possible.
Before juicing, make sure to wash the fruits and vegetables thoroughly.
The Most Popular Smoothie Ingredients
Here are some of the most popular smoothie ingredients:
- Frozen berries
- Fresh pineapple
- Lemons
- Watermelon
- Orange juice
- Papaya
- Cantaloupe
- Carrots
- Spinach
- Avocado
- Cucumber
- Tomatoes
Check out our tutorial on how to make a basic green smoothie for more tips on how to make a tasty smoothie.
Here are some additional drink categories you can create if you’re looking for more inspiration.
The Health Benefits of Drinking a Smoothie
Smoothies are a fantastic way to get your recommended daily intake of vitamins, minerals, fiber, and antioxidants.
Here are some of the health benefits of smoothies:
- They are rich in essential fatty acids and amino acids, which are necessary for the proper operation of our bodies.
- We get a lot of energy from them throughout the day.
- They contain a wealth of vitamins and minerals that can strengthen our immune systems and aid in the prevention of disease.
- They can lessen high blood pressure and diabetes symptoms.
- They might enhance digestion.
- They could assist in lowering cholesterol levels.
- They may contribute to greater bone density.
- They may support weight-loss efforts.
See our tutorial on how to make a simple green smoothie for more information on making smoothies.
The Best Smoothie Recipes
Here are some of the best smoothie recipes on the internet:
- Green smoothie.
- Apple mint smoothie.
- smoothie made with chocolate and banana.
- smoothie with strawberries and spinach.
- smoothie with bananas, coconut, and water.
- Pomegranate and mango smoothie
- pineapple-mango smoothie
- Berry peach smoothie.
- Fruit salad.
- Pear melon smoothie.
- smoothie with blackberries and mint.
- fruit and ginger smoothie.
- apple and cinnamon smoothie.
- Mixed berry smoothie.
- a cherry and apple smoothie.
- smoothie made with cranberries and oranges.
- a blueberry-strawberry smoothie
Conclusion
It can be difficult to store a smoothie for later. Smoothies can stay fresh for 1-2 days in the fridge, but it is always best to consume them as soon as they are blended. I’m hoping that this post was very informative and that you will go on to make lots of delicious smoothies.
