It’s relaxing to have a cheesecake after a hard day, the sugar in it can get your day sweeter.
But what we should know is how much sugar is in a cheesecake, taking too much sugar can lead to many diseases such as diabetes.
In this post I’ll fully explain how much sugar cheesecake has and discuss some options you can have to reduce the sugar content.
How Much Sugar is in Cheesecake?
People frequently ask us how much sugar is in cheesecake, but it’s really tough to say. In essence, there are 22 grams of sugar in 100 grams of plain cheesecake. There are about 35 grams of sugar in each slice, which weighs 160 grams. Additionally, a complete cheesecake weighing 1.28 kilograms will have about 280 grams of sugar.
It gets even trickier to respond when considering the cheesecake’s calorie content. Even though sugar is the ingredient that contributes the most calories to a slice of cheesecake, it is not the only one.
About 321 calories are present in 100 grams of cheesecake. Therefore, a slice weighing 160 grams has about 513 calories. And lastly, a cake weighing 1.28 kilograms (8 slices) has 4104 calories.
Now, while there is no denying that these are absurdly high amounts and that cheesecake is probably not the healthiest dessert to consume, there is a problem with them.
Even standard cheesecakes use different ingredients and have different recipes. The precise amount of sugar or cream cheese that goes into the cheesecake will vary depending on the brand that you use. A small amount of sugar will also be added by ingredients like milk and cream.
What Affects the Amount of Sugar in Cheesecake?
Even plain cheesecake contains a few ingredients that will increase the sugar content. Even though it might not all be in the form of granulated sugar, it still contributes to the total—more than you might realize!
Sugar
Therefore, it stands to reason that the actual sugar that is added to the cheesecake recipe will make up the largest portion of the total sugar. It could be powdered sugar, caster sugar, brown sugar, or granulated white sugar. The final addition of each of these sugars will be the same.
The number of calories in each sugar, however, varies. For instance, a teaspoon of white sugar has 16.3 calories while a teaspoon of brown sugar has about 15 calories. The distinction might seem so minor that it is easily overlooked. But for some people, adding these things up is crucial. After all, 1 gram eventually equals 100 grams!
Milk Or Cream
Your plain cheesecake recipe will also contain sugar if you must include any kind of milk or cream. Although it may be difficult to believe, almost everything contains sugar.
100 grams (or ml) of whole milk will add 5 grams of sugar. Contrarily, the amount of sugar in 100 grams of cream is only 0.1 grams.
Fortunately, even though milk contains a lot of sugar, you only need to add a few tablespoons per recipe to slightly alter the final consistency.
Cream Cheese
In order to make cheesecake, you must have this. Sadly, cream cheese also increases the amount of sugar in the final product. 3.2 grams of sugar are present in 100 grams of cream cheese.
Therefore, a 16-ounce serving of cream cheese cheesecake will increase the sugar content by 14.49 grams. That sum is not negligible at all!
How Much Sugar is in Cheesecake? – Per Slice
As was already mentioned, each slice of cheesecake weighing about 160 grams has 35 grams of sugar and about 513 calories. Slices do, however, come in various sizes.
How much sugar is in cheesecake varies depending on how big or small your slice is. Larger slices will contain more sugar and calories than smaller slices.
You can figure out the total amount of sugar and calories in your cheesecake by using the nutritional calculator we’ve provided above. After that, divide it by the desired number of slices. Divide the total amount of sugar by 12, if you want 12 slices of cake.
Can You Reduce the Sugar Content in Cheesecake?
If you want a high-quality cheesecake, it is extremely difficult to reduce the sugar content.
When it comes to cream cheese, low-fat cream cheese can be used in its place. Although this will reduce the amount of sugar to approximately 1.7 grams per 100 grams, it will alter the cheesecake’s final texture. it will make it less rich and creamy.
Cream can be used in place of milk. In addition to making the cheesecake significantly creamier, the cream will help reduce the overall sugar content.
And finally, arguably the biggest change you can make is to add granulated sugar.
Sometimes it won’t suffice to simply reduce the amount. Sometimes you need the sweetness to counteract the sourness of the cream cheese and the acidity of the lemon juice.
As low-sugar substitutes, you can instead use Splenda, stevia, or xylitol. It is possible, but you will need to do some research on how to make the substitute for your recipe.
Final Thoughts
Sugar is present in cheesecake in an unhealthy amount. But precisely because of this, you should only consume it occasionally as a treat rather than as a meal replacement. Everything is totally acceptable to indulge in with moderation!
Related Reading
What Kind Of Cheese Is Good For Type 2 Diabetes
FAQs
Is Cheesecake Okay for Diabetics?
We wouldn’t recommend eating cheesecake if you have diabetes. Cheesecakes contain a ton of sugar which is unavoidable. The only time you may be able to eat a slice is if the cheesecake was made using a substitute like xylitol.
What Can I Substitute for Sugar in Cheesecake?
There are many substitutes you can use for sugar in cheesecake. This includes stevia, Splenda, Canderol, or xylitol. The options are really almost endless, as long as it will still add sweetness to help balance the flavor.
How Much Sugar Is in a Normal Cheesecake?
A regular whole cheesecake contains roughly 4104 calories and 513 grams of sugar. But, this number can vary depending on the ingredients used in the cheesecake. And, the exact calories per slice will also vary depending on the size of your slices.
