Shake Shack has won a great deal of money by selling their fries and hamburgers. When people are enjoying their delicious food, it’s important to find out what kind of oil they use.
Shake Shack uses seed oil to fry their food, so those looking to avoid seed oils might want to think twice before chowing down at Shake Shack.
The seed oil Shake Shack uses can be even more dangerous if you have it too frequently. Let’s find out.
How Does Shake Shack Use Seed Oils?
Sunflower, canola, and soybean oils are used in Shake Shack’s food. Soybean oil is high in omega-6 fatty acids and contains a high level of linoleic acid. Although canola oil has a lower concentration of linoleic acid than soybean oil, it is still high in omega-6 fatty acids.
Canola oil is used to make the ShakeSauce and herb mayo, while soybean oil is used to cook the fries. Their honey mustard is made with soybean oil.
Canola oil is used in the gluten-free bun and sunflower oil is used in the regular bun.
Burgers, hot dogs and bacon are cooked without additional oil, if you want to avoid seed oils entirely you can order them with a lettuce wrapped bun and ketchup or mustard.
What Are Seed Oils?
Seed oils are a type of vegetable oil that is extracted from the seeds of plants. Among the many varieties of seed oils, soybean, canola, sunflower, and corn oils are some of the most widely used.
The amount of omega-6 fatty acids in seed oils is high. This means they contain a high level of linoleic acid, an essential fatty acid that our bodies need to function properly.
However, the problem with seed oils is that they also contain a high level of arachidonic acid. When consumed in excess, arachidonic acid, a pro-inflammatory fatty acid, can cause a wide range of health issues.
Are Seed Oils Dangerous?
The primary factor that makes seed oils harmful is that they cause the body to become inflamed. Heart disease, cancer, and Alzheimer’s disease are just a few of the health issues that chronic inflammation is linked to.
The instability of seed oils is another problem. This implies that they are prone to going bad quickly, which can result in the formation of dangerous substances called lipid peroxides. Lipid peroxides can damage cells and DNA and may even increase cancer risk.
Final Thoughts
I know that sometimes we just want to enjoy their tasty burgers or fries without too much healthy concerns. But the truth is that burgers and fries might be delicious, but can also be dangerous if they are fried in seed oil. So my advice is to think twice before you visit Shake Shack. After all, there are many healthier choices.
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FAQs
Does Shake Shack Use Oil for Burgers?
The regular bun contains sunflower oil and the gluten free bun contains canola oil. Burgers, hot dogs and bacon are cooked without additional oil, if you want to avoid seed oils entirely you can order them with a lettuce wrapped bun and ketchup or mustard.
What Does Shake Shack Fry Their Fries with?
Fry in batches in canola oil at 350°F until deep golden brown and crisp.
